Productivity & Accountability Coaching, 
Time Management Strategy & Training
For Business Owners, Solopreneurs, and Teams.


Achieve Time Freedom without compromising on your vision, goals, performance or wellbeing.

Gain 11 hours of time per week and stop “I’ve not got time”, procrastination, or lack of clarity from killing your success.

Powerful planning, time management strategy, and accountability to take you and your business upwards.

 Create The Life You Want!


Looking to take your productivity, profitability, and performance to the next level without compromising on your vision, goals, or well-being?

If you’re like most people, you have ideas and goals you want to achieve, but you often find yourself falling short. You set out to accomplish something, but somehow end up not doing it, or only partially achieving it.

And then you feel guilty, frustrated, and stuck.

We’re here to help you to develop a clear vision for your business (and life), create a detailed plan, and give you the tools, support, and accountability so you can break free from this cycle of underachievement, overwhelm and stress.

Your personalised programme will fit your unique goals and needs and you’ll have all you need to achieve satisfaction in all areas of your life.  

In managing time more effectively, achieving greater productivity you’ll reduce overwhelm, and stress and avoid procrastination so you can have a thriving business and a life you love. 

Our ultimate goal is to help you perform at your best.

As a parent, multiple business owner, and life-long learner, I’m an ICF Accredited, and four Time Certified Productivity and Accountability Coach, and Time Strategist and I completely understand the challenges and demands of trying to balance work with the rest of your life.

So if you’re ready to take action, ready to learn how to better manage your time, energy, and that ever growing to-do list so you can focus on what’s important and achieve greater success then schedule your free discovery call now and take your first step to time freedom!

Productivity and Accountability Coaching, or working with a Time Strategist to formulate your Time Freedom Formula and Strategy will enable you to realise your potential and
thrive with a healthy and sustainable business or a life that is in alignment with your values, visions, and goals.

Through your coaching or strategy sessions, you will have the ability to work on:

✔ gaining clarity of your vision, values, beliefs, and needs
✔ developing, implementing, and seeing results of a clear plan
✔ create a 3, 5 or 10 year business vision to give you long term clarity and a target to work towards – you’ll know exactly what you’re aiming for
✔ create 12 month, 90 day, and 28 day action plans to keep you on target and make you more productive
✔ increasing productivity  & time management as we focus on your own tailored Time Freedom Formula™
✔discovering your working style and preferences via DISC personality profiling
✔ l
earn key aspects of successful habit formation, behaviour change, and how to make it easy
✔ establishing a strong, positive growth mindset to take you forward
✔ considering your emotional, physical, & mental well-being needs
✔ tackling procrastination, perfectionism, and imposter syndrome
✔ discovering your inner cheerleader
✔ establishing and having accountability
anything else you need or wish to work on – it’s all about you!

Work on….

Here's How we can work together

1:1 Coaching

My 1:1 coaching programmes are for you if you’re looking for clarity, support, and accountability and are committed to getting results to maximise your performance to reach your goals, and targets, or to make your aspirations a reality.

If you’re an action taker let’s get started!

Detox your Diary

1:1 or Group 6 week programme which will transform your time. Gain up to 11 hours of time back per week with a new understanding of your time.  With lifetime course and app access, 6-week support and accountability calls we’ll shine a light on your time, and make it work for you!

Transform your time 

DISC Profiling

DISC® profiling provides insights and learnings of your working style preferences so you can maximise performance, improve communication, or productivity for you or your teams. It can be valuable when building a team, recruiting, or to discover more about you.

Secure your profiling! 

Group Coaching

Group coaching  with a tailored programme to meet your needs. Focusing on time management, strategy, goal setting. Working with vision, missions and 5-10 year plans, 90 day planning, targets, accountability, and support to make your aspirations a reality.

Benefit from extended accountability and engagement? This is for you.


Ensure your team’s well-being is forefront to maximise productivity, increase retention and ensure your management team is helping you to move you and your business forward.  1:1 and group coaching, training, and accountability support.  Motivate, engage, and empower your staff, whilst maximising their performance and productivity.

Tailored programmes for your business.

Hi! I’m Karen

my mission

I am on a mission to help business owners and leaders improve productivity, performance, and profitability without compromising on well-being and helping them to realise their potential, maximise productivity and performance to take them and their business forwards and upwards whilst creating a life that makes their hearts sing, that brings fulfillment whilst balancing work, family, and life.

My approach is genuine, open, and flexible, I will be your biggest cheerleader and support, yet also tough when it comes to getting results.

I know that to create lasting change, you need to address the root cause of the problem and not just the symptoms. And I do this with my clients with kindness, compassion, and care.

As an ICF ACC Accredited four-time certified Productivity, Habit, and Accountability Coach, NLP Master, DISC, and Diary Detox® Practitioner together I bring a unique coaching approach, resource, and skillset to my coaching.

I’m wholly committed to holding a safe, inclusive space where trust and safety are assured and felt, so you feel heard and supported. My key values are integrity, authenticity, compassion, professionalism, and growth and I continually invest in continued coach education, training, and personal development and work with my own coaches.

I have a background rooted in expert knowledge, professional qualifications, and training and as a multiple business owner for almost 20 years I bring this direct business and life experience with genuine support, cheerleading, and accountability to enable you to shine and make those changes happen.

Contact Me

Ready to take steps to achieve your time freedom? Contact me by scheduling a call or completing the contact form. We will aim to respond within 48 hours.