About Karen

As a productivity, performance, and time management, expert I’ve worked with hundreds of individuals and successful business owners over the past 30 years helping them to maximise their productivity and performance and realise their potential

I’ve partnered with them to master their time management and organisation skills as well as witnessing life-changing transformations as they ditch the overwhelm that comes as a result of procrastination or perfectionism, or because of an always present to-do list that never gets completed because of the pressures of “not having enough time” or the lack of a clear plan.

As a small multiple business owner of almost 20 years and a highly experienced Business Manager and Consultant, I’ve been working with entrepreneurs, executives, and SMEs right through to global membership associations and companies to ensure they and their business reach their potential, perform at their best, and in short, get their shizzle done!

I love partnering with my clients, witnessing the impact and the growth that comes from their being committed action takers, watching as they reach their goals, as the dreams become a reality, and as those feelings of underwater or overwhelm are well and truly kicked to the curb!

Dreams, goals, and aspirations are important, and I decided in 2020 with the impact of COVID to realise some of my own and invested in an intensive journey of personal learning, self-development, and growth where I’ve fallen in love with human psychology, behaviour design and everything that goes into creating habits that shape our days and which can literally be the difference that makes the difference in what we do or don’t achieve.

ICF ACC Accredited and four-time certified Productivity, Habit, and Accountability Coach, NLP Master, DISC, and Diary Detox® Practitioner together I bring a unique coaching approach, resource, and skillset to my coaching and this is combined with extensive management experience and as a multiple business owner for almost 20 years.

My background is rooted in expert knowledge, experience, professional qualifications, and training, and I love holding a safe and inclusive space for my clients, meeting them where they are, helping them to visualise their why, their purpose, and through my mBIT training (multiple brain integrative techniques) enable them to make wise and courageous decisions as they create a personalised roadmap to achieve their time freedom and version of success.

I am passionate about partnering with men and women who want to stop being stuck, facilitate growth, find fulfillment, remove overwhelm and avoid burnout whilst finding clarity in their visions and values, and purpose so they can unleash their brilliance, reach their goals, and have a thriving business or life they love.

I work with clients who want nothing more than to transform their business or their life into what they want it to be, into how THEY want to be.

Men or women, like you, who love what they do, but do not have time freedom, who struggle with knowing where they are going as they’ve lost touch with their vision or purpose.

Business owners, entrepreneurs, or those simply struggling to get their shizzle done, who want more joy, who want more freedom, but who want to maximise their performance and potential without it impacting their wellbeing.

Self-prority is not a priority in your world, you may be struggling with the busyness of life, stressed with the business of running a business, and while you’re damn good at it, you are perhaps finding there just isn’t enough hours in the day, and it’s likely self-care and your own wellbeing aren’t at the top of your list either. (It wasn’t on mine for a long time!)  Yet ALL of that can change IF you’re ready to be an action taker and make the changes to create the life you want.

You wish you could find an easier way…a different way….a more productive way.

A way that enables the development of a positive mindset, that creates a clear plan giving clarity, ditching stress with an exciting way forward to realise your aspirations with key aspects of support, resources and accountability.

Personalised coaching, planning, and strategy can support you on that way forward and as your coach, I will keep you focused along the way with valuable accountability and support as you choose to create a more purposeful, meaningful, and productive life.

This is my passion, my purpose, the thing that makes my heart sing and I want nothing more than this for you.  I can’t wait to work with you!

The Non-Work “Me”

When I am not busy working with clients or supporting people in sorting their time and productivity I can often be found with a book in my hand, and usually have at least 3 or 4 on the go at any one time. 

Here’s a few other things that you might now know about me:

I am a Mum of one – fierce lioness of my not-so-little cub! He is the centre of all of my proudest moments. He’s currently studying at University to become a Quantity Surveyor!

I have a stationery fetish, a lover of notebooks, planners, and a collector of pens, with a soft spot, particularly for Mont Blanc fountain pens!  I have a huge collection of various-shaped Post It notes and stickies!

I have been lucky enough to swim with dolphins in their natural habitat in the ocean off the West Coast of Mexico and Turtles in Barbados both truly wonderful experiences.

I love to travel, exploring new cultures and countries is such a wonderful thing to do – my travel list is always growing with so many places to see.

I would love to have a house by the ocean, with a sea view – the beach is my happy place!

I am an owner of 2 dogs, but definitely owned by a cat – she often insists on making her appearance on zoom and has been seen during lockdown in no less than 18 countries!

I have recently taken up digital photography as part of my own Time Freedom Formula.

Oh, and I LOVE the Oxford comma!


Contact Me

Ready to take steps to achieve your time freedom? Contact me by scheduling a call or completing the contact form. We will aim to respond within 48 hours.